TRAPPIST MONKS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 14 nutrient categories
TRAPPIST MONKS: 5
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | TRAPPIST MONKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 64.3 g | 52.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 446 MG | 561 MG |