TRAPPEY'S vs RED BEANS

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 7 out of 12 nutrient categories

TRAPPEY'S: 7 vs RED BEANS: 2 (3 ties)

Overview

Nutrient	TRAPPEY'S	RED BEANS	Winner
Calories	80 cal	92 cal
Protein	4.8 g	4.6 g
Carbs	13.6 g	16.2 g
Fat	0.8 g	0.8 g
Fiber	4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAPPEY'S	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRAPPEY'S	RED BEANS
Calcium, Ca	16 MG	46 MG
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	336 MG	238 MG
Sodium, Na	304 MG	108 MG

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