TRAPPEY'S vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
TRAPPEY'S: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | TRAPPEY'S | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 36 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 17.8 g | 7.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TRAPPEY'S | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 81 MG | 152 MG | |
| Sodium, Na | 233 MG | 232 MG |