TRANSATLANTIC vs THEO
Nutrition comparison per 100 g serving
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THEO wins in 7 out of 10 nutrient categories
TRANSATLANTIC: 2
vs
THEO: 7
(1 ties)
Overview
| Nutrient | TRANSATLANTIC | THEO | Winner |
|---|---|---|---|
| Calories | 560 cal | 548 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 52 g | 50 g | |
| Fat | 36 g | 38.1 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | THEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TRANSATLANTIC | THEO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 71 MG |