TRAILBLAZER TRAIL MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 10 out of 15 nutrient categories

TRAILBLAZER TRAIL MIX: 3 vs RAW ALMONDS: 10 (2 ties)

Overview

Nutrient	TRAILBLAZER TRAIL MIX	RAW ALMONDS	Winner
Calories	455 cal	567 cal
Protein	15.2 g	20 g
Carbs	45.5 g	23.3 g
Fat	30.3 g	50 g
Fiber	6.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAILBLAZER TRAIL MIX	RAW ALMONDS	Winner
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAILBLAZER TRAIL MIX	RAW ALMONDS
Calcium, Ca	61 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.2 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	667 MG
Sodium, Na	136 MG	0 MG

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