TRAIL SPROUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 5 out of 10 nutrient categories
TRAIL SPROUTS: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | TRAIL SPROUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL SPROUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRAIL SPROUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 536 MG |