TRAIL MIX WITH ORIGINAL BEEF JERKY vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX WITH ORIGINAL BEEF JERKY wins in 5 out of 10 nutrient categories
TRAIL MIX WITH ORIGINAL BEEF JERKY: 5
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX WITH ORIGINAL BEEF JERKY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX WITH ORIGINAL BEEF JERKY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX WITH ORIGINAL BEEF JERKY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 0 MG |