TRAIL MIX vs SALTED

Nutrition comparison per 100 g serving

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SALTED wins in 7 out of 10 nutrient categories

TRAIL MIX: 2 vs SALTED: 7 (1 ties)

Overview

Nutrient	TRAIL MIX	SALTED	Winner
Calories	433 cal	406 cal
Protein	13.3 g	40.6 g
Carbs	53.3 g	28.1 g
Fat	23.3 g	25 g
Fiber	6.7 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SALTED	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRAIL MIX	SALTED
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	300 MG	656 MG

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