TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

TRAIL MIX: 2 vs POPCORN: 6 (3 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	394 cal	333 cal
Protein	3.0 g	12.1 g
Carbs	75.8 g	78.8 g
Fat	10.6 g	3.0 g
Fiber	3 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRAIL MIX	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.9 MG
Potassium, K	364 MG	424 MG
Sodium, Na	121 MG	0 MG

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