TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 11 nutrient categories
TRAIL MIX: 2
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 536 MG | 680 MG | |
| Sodium, Na | 232 MG | 590 MG |