TRAIL MIX vs NUT & FRUIT CLUSTERS

Nutrition comparison per 100 g serving

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NUT & FRUIT CLUSTERS wins in 5 out of 10 nutrient categories

TRAIL MIX: 4 vs NUT & FRUIT CLUSTERS: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	NUT & FRUIT CLUSTERS	Winner
Calories	536 cal	467 cal
Protein	14.3 g	10 g
Carbs	35.7 g	63.3 g
Fat	39.3 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	NUT & FRUIT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	TRAIL MIX	NUT & FRUIT CLUSTERS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	268 MG	383 MG

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