TRAIL MIX SNACKS vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX SNACKS: 4
vs
CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX SNACKS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SNACKS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SNACKS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 1,107 MG |