TRAIL MIX SNACKS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

TRAIL MIX SNACKS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX SNACKS	ALMONDS	Winner
Calories	433 cal	667 cal
Protein	3.3 g	20 g
Carbs	70 g	20 g
Fat	15 g	53.3 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX SNACKS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX SNACKS	ALMONDS
Calcium, Ca	67 MG	267 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	100 MG	150 MG

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