TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

TRAIL MIX: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	517 cal	567 cal
Protein	13.8 g	20 g
Carbs	44.8 g	20 g
Fat	34.5 g	50 g
Fiber	3.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	69 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.5 MG	4.8 MG
Potassium, K	0 MG	733 MG
Sodium, Na	259 MG	0 MG

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