TRAIL MIX vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | TRAIL MIX | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 619 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 39.3 g | 54.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 1,071 MG | 202 MG |