TRAIL MIX vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs PARTY PEANUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PARTY PEANUTS	Winner
Calories	538 cal	571 cal
Protein	20.5 g	25 g
Carbs	33.3 g	17.9 g
Fat	33.3 g	50 g
Fiber	5.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PARTY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PARTY PEANUTS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	282 MG	393 MG

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