TRAIL MIX vs ROASTED PEPITAS

Nutrition comparison per 100 g serving

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ROASTED PEPITAS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs ROASTED PEPITAS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	ROASTED PEPITAS	Winner
Calories	538 cal	571 cal
Protein	20.5 g	28.6 g
Carbs	33.3 g	14.3 g
Fat	33.3 g	50 g
Fiber	5.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ROASTED PEPITAS
Calcium, Ca	103 MG	71 MG
Iron, Fe	2.8 MG	6.4 MG
Sodium, Na	282 MG	411 MG

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