TRAIL MIX PIANO KEYS vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW MACADAMIA NUTS wins in 5 out of 11 nutrient categories
TRAIL MIX PIANO KEYS: 4
vs
UNSALTED RAW MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX PIANO KEYS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 26.7 g | 77.1 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX PIANO KEYS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX PIANO KEYS | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 33 MG | 0 MG |