TRAIL MIX ORIGINAL BEEF vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
TRAIL MIX ORIGINAL BEEF: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX ORIGINAL BEEF | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 31.6 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ORIGINAL BEEF | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX ORIGINAL BEEF | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 246 MG | 0 MG |