TRAIL MIX ORIGINAL BEEF vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
TRAIL MIX ORIGINAL BEEF: 3
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX ORIGINAL BEEF | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 585 cal | |
| Protein | 21.1 g | 22.0 g | |
| Carbs | 31.6 g | 22.0 g | |
| Fat | 33.3 g | 48.8 g | |
| Fiber | 5.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ORIGINAL BEEF | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX ORIGINAL BEEF | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 246 MG | 0 MG |