TRAIL MIX vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs ROASTED & SALTED ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	ROASTED & SALTED ALMONDS	Winner
Calories	464 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	53.6 g	17.9 g
Fat	28.6 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ROASTED & SALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	393 MG	304 MG

Ad 728x90