TRAIL MIX vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 11 nutrient categories

TRAIL MIX: 4 vs PECANS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	PECANS	Winner
Calories	464 cal	700 cal
Protein	14.3 g	10 g
Carbs	53.6 g	13.3 g
Fat	28.6 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	393 MG	0 MG

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