TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs MICROWAVE POPCORN: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	464 cal	421 cal
Protein	14.3 g	8.8 g
Carbs	53.6 g	63.2 g
Fat	28.6 g	14.0 g
Fiber	3.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	393 MG	982 MG

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