TRAIL MIX vs KEY LIME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
KEY LIME ALMONDS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 30 g | 43.8 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 100 MG | 16 MG |