TRAIL MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 23.8 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 20 g | 45.2 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 33 MG | 298 MG |