TRAIL MIX vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 66.7 g | 31.3 g | |
| Fat | 20 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 33 MG | 500 MG |