TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

TRAIL MIX: 3 vs PEANUTS: 6 (1 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	413 cal	579 cal
Protein	6.5 g	28.6 g
Carbs	65.2 g	17.9 g
Fat	17.4 g	50 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	TRAIL MIX	PEANUTS
Calcium, Ca	87 MG	107 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	87 MG	464 MG

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