TRAIL MIX vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 714 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 65.2 g | 14.3 g | |
| Fat | 17.4 g | 75 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 87 MG | 375 MG |