TRAIL MIX DELIGHT vs POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX DELIGHT wins in 5 out of 10 nutrient categories
TRAIL MIX DELIGHT: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 96.4 g | 57.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 571 MG | 143 MG | |
| Sodium, Na | 161 MG | 286 MG |