TRAIL MIX CUP vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX CUP wins in 5 out of 11 nutrient categories
TRAIL MIX CUP: 5
vs
ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX CUP | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 36.7 g | 31.4 g | |
| Fat | 40 g | 48.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 300 MG | 0 MG |