TRAIL MIX CUP vs CHIPPED PECANS

Nutrition comparison per 100 g serving

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TRAIL MIX CUP wins in 5 out of 11 nutrient categories

TRAIL MIX CUP: 5 vs CHIPPED PECANS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX CUP	CHIPPED PECANS	Winner
Calories	567 cal	700 cal
Protein	16.7 g	10 g
Carbs	36.7 g	13.3 g
Fat	40 g	73.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX CUP	CHIPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX CUP	CHIPPED PECANS
Calcium, Ca	133 MG	70 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	410 MG
Sodium, Na	300 MG	0 MG

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