TRAIL MIX CUP vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 8 out of 13 nutrient categories
TRAIL MIX CUP: 3
vs
BLANCHED SLIVERED ALMONDS: 8
(2 ties)
Overview
| Nutrient | TRAIL MIX CUP | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 486 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 300 MG | 0 MG |