TRAIL MIX CUP vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TRAIL MIX CUP: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX CUP | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 300 MG | 411 MG |