TRAIL MIX vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs PUMPKIN SEEDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	PUMPKIN SEEDS	Winner
Calories	500 cal	536 cal
Protein	16.7 g	25 g
Carbs	40 g	25 g
Fat	30 g	39.3 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PUMPKIN SEEDS
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	6.4 MG
Sodium, Na	17 MG	2,679 MG

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