TRAIL MIX vs CHEDDAR POPCORN

Nutrition comparison per 100 g serving

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CHEDDAR POPCORN wins in 5 out of 10 nutrient categories

TRAIL MIX: 4 vs CHEDDAR POPCORN: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	CHEDDAR POPCORN	Winner
Calories	500 cal	444 cal
Protein	16.7 g	11.1 g
Carbs	40 g	61.1 g
Fat	30 g	13.9 g
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CHEDDAR POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	TRAIL MIX	CHEDDAR POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2 MG
Sodium, Na	17 MG	1,222 MG

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