TRAIL MIX vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 8 out of 13 nutrient categories
TRAIL MIX: 4
vs
BLACK WALNUTS: 8
(1 ties)
Overview
| Nutrient | TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 633 cal | |
| Protein | 9.4 g | 23.3 g | |
| Carbs | 46.9 g | 10 g | |
| Fat | 31.3 g | 60 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 141 MG | 0 MG |