TRAIL MIX vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
GOURMET PUMPKIN SPICE: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 40 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 317 MG | 633 MG |