TRAIL MIX CLUSTERS vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BARS wins in 5 out of 10 nutrient categories
TRAIL MIX CLUSTERS: 4
vs
WHOLE GRAIN BARS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX CLUSTERS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 512 cal | 371 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 58.1 g | 68.6 g | |
| Fat | 30.2 g | 8.6 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CLUSTERS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX CLUSTERS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 116 MG | 100 MG |