TRAIL MIX - CLASSIC BLEND vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories

TRAIL MIX - CLASSIC BLEND: 2 vs SUNFLOWER SEEDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX - CLASSIC BLEND	SUNFLOWER SEEDS	Winner
Calories	467 cal	600 cal
Protein	13.3 g	26.7 g
Carbs	46.7 g	23.3 g
Fat	30 g	46.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX - CLASSIC BLEND	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX - CLASSIC BLEND	SUNFLOWER SEEDS
Calcium, Ca	67 MG	97 MG
Iron, Fe	2.4 MG	5 MG
Sodium, Na	200 MG	2,667 MG

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