TRAIL MIX vs VIRGINIA PEANUTS

Nutrition comparison per 100 g serving

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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs VIRGINIA PEANUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	VIRGINIA PEANUTS	Winner
Calories	514 cal	467 cal
Protein	17.1 g	16.7 g
Carbs	42.9 g	40 g
Fat	34.3 g	30 g
Fiber	5.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	VIRGINIA PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	VIRGINIA PEANUTS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	214 MG	767 MG

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