TRAIL MIX vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
TRAIL MIX: 2
vs
ROASTED & SALTED PEPITAS: 6
(3 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 161 MG | 233 MG |