TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	733 cal	500 cal
Protein	16.7 g	12.5 g
Carbs	60 g	52.5 g
Fat	53.3 g	30 g
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	133 MG	150 MG
Iron, Fe	4.8 MG	2.7 MG
Sodium, Na	183 MG	0 MG

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