TRAIL MIX BLACK & WHITE vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 6 out of 10 nutrient categories
TRAIL MIX BLACK & WHITE: 2
vs
OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX BLACK & WHITE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 60 g | 25 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BLACK & WHITE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX BLACK & WHITE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 86 MG |