TRAIL MIX vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs SHELLED WALNUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SHELLED WALNUTS	Winner
Calories	448 cal	667 cal
Protein	6.9 g	16.7 g
Carbs	65.5 g	13.3 g
Fat	20.7 g	66.7 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SHELLED WALNUTS
Calcium, Ca	69 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	86 MG	0 MG

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