TRAIL MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 6 out of 12 nutrient categories
TRAIL MIX: 3
vs
CHOPPED PECANS: 6
(3 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 448 cal | 679 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 65.5 g | 14.3 g | |
| Fat | 20.7 g | 71.4 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 86 MG | 0 MG |