TRAIL MIX BAR vs WALNUT

Nutrition comparison per 100 g serving

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TRAIL MIX BAR wins in 8 out of 13 nutrient categories

TRAIL MIX BAR: 8 vs WALNUT: 3 (2 ties)

Overview

Nutrient	TRAIL MIX BAR	WALNUT	Winner
Calories	444 cal	483 cal
Protein	17.8 g	10.3 g
Carbs	44.4 g	37.9 g
Fat	26.7 g	37.9 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX BAR	WALNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX BAR	WALNUT
Calcium, Ca	222 MG	207 MG
Iron, Fe	3.2 MG	3.7 MG
Magnesium, Mg	89 MG	0 MG
Potassium, K	378 MG	0 MG
Selenium, Se	3 UG	0 UG
Sodium, Na	400 MG	52 MG

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