TRAIL MIX BAR vs NUTS & SPICES BARS

Nutrition comparison per 100 g serving

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NUTS & SPICES BARS wins in 11 out of 16 nutrient categories

TRAIL MIX BAR: 2 vs NUTS & SPICES BARS: 11 (3 ties)

Overview

Nutrient	TRAIL MIX BAR	NUTS & SPICES BARS	Winner
Calories	450 cal	500 cal
Protein	12.5 g	15 g
Carbs	52.5 g	37.5 g
Fat	22.5 g	40 g
Fiber	5 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX BAR	NUTS & SPICES BARS	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX BAR	NUTS & SPICES BARS	Winner
Calcium, Ca	50 MG	200 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.7 MG	2.7 MG	Tie
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	0 MG	500 MG
Sodium, Na	25 MG	312 MG

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