TRAIL MIX vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

TRAIL MIX: 3 vs PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	TRAIL MIX	PUMPKIN SEEDS	Winner
Calories	467 cal	545 cal
Protein	13.3 g	30.3 g
Carbs	40 g	12.1 g
Fat	33.3 g	48.5 g
Fiber	6.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	Winner
Calcium, Ca	61 MG
Iron, Fe	8.2 MG
Sodium, Na	0 MG	Tie

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