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TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 8 out of 10 nutrient categories

TRAIL MIX: 1 vs POPCORN: 8 (1 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	467 cal	429 cal
Protein	13.3 g	14.3 g
Carbs	40 g	67.9 g
Fat	33.3 g	14.3 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	TRAIL MIX	POPCORN	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	0 MG	679 MG

TRAIL MIX Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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