TRAIL MIX vs CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 3 vs CANDY: 3 (4 ties)

Overview

Nutrient	TRAIL MIX	CANDY	Winner
Calories	467 cal	450 cal
Protein	13.3 g	7.5 g
Carbs	40 g	72.5 g
Fat	33.3 g	17.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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